Bowflex Home Gym Workout System

The Key Performance Features

FULL-BODY WORKOUT: 25 Plus Exercises for Comprehensive Fitness

Cover your entire body with 25 plus exercises designed to maximize your workout experience. Whether you're targeting arms, legs, back, or core, this diverse set of exercises caters to all major muscle groups.

POWER ROD RESISTANCE: Over 200 lb. Power Rod Resistance

Experience unmatched resistance with over 200 pounds of Power Rod resistance. This robust feature allows you to perform intense, muscle-building exercises that are essential for strength training.

PULLEY POSITIONS: Versatile Cable Pulley Positions

Easily adjust to multiple cable pulley positions, allowing you to change the angle of resistance and enhance the effectiveness of a wide range of exercises. This flexibility ensures a well-rounded workout and helps prevent plateaus.

AEROBIC ROWING: Vertical Bench Press with Incline and Flat Adjustment

Transform your workout with our vertical bench press that inclines and adjusts to flat positions. It also converts into a rolling seat for aerobic rowing, providing a versatile cardiovascular exercise option.

DEVICE HOLDER: Integrated Device Holder for Convenience

Stay connected throughout your workout with our new integrated device holder. Safely secure your smart device and enjoy hands-free streaming of workout playlists, motivating videos, or fitness apps.